Consistency is the secret. Keep moving, even in small ways, and you will build momentum. This post explores micro-habits that create long-term behavior change and how to design a routine that fits busy lives.

Micro-habits that stick

Start with a single 5-minute action you can do daily. Stack it after an existing habit — this creates automaticity without resistance.

Accountability and tracking

Simple logs or a friend to check in with increases adherence. Pick metrics that matter and are simple to record.

Tags: habits, consistency, fitness